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National School Chapter: High Red Book-Warren
Portal includes RED Book (HS)
IDM School Chapter Welcome
Sample Form for Parents
Reaching the Essence of Development (RED Book)- HS
Welcome to the I Define ME Girl University (Facilitator)
Additional Facilitator Info
RED BOOK Lesson 1: Self-Esteem
I Define ME Welcome-What is a SistaKeeper?
Pre Survey
RED Affirmation Word of the week
RED Meditation or Reflection Song (0:05)
RED Book- Journal/Book
RED Video (4:10)
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 2: Self-Awareness
RED Affirmation Word of the Week
RED Reflection or Meditation Song
Red Book Pg.18
RED Video (3:21)
RED Book Activity
Let It Go/Let Flow
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 3: Self-Empowerment
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book: Self-Esteem
I DEFINE ME Activity/Discussion
RED Video
Let It Go/Let Flow
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 4: Character
RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Video
RED Book-Ode to little Sister Pg. 25
Let It Go/Let Flow
Sista Keeper Pledge or Song
RED BOOK Lesson 5: Body Image
RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Book-What is Body Image? Pg. 41
RED Video (3:40)
Let It Go/Let Flow
Sista Keeper Pledge or Song
RED BOOK Lesson 6: Social Media
RED Affirmation Word of the Week
RED Book- Social Peer Pressures, Media, and Marketing
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 7: Nutrition/Exercise
RED Affirmation Word of the week
RED Reflection or Meditation Song
Red Book- Never let anyone stop you from being amazing Pg. 71
Red Video (3:43)
RED Journal
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 8: Hygiene
RED Affirmation Word of the Week
RED Reflection or Meditation Song
RED Book- Cleansing My Body-pg. 21
Optional RED Activity
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 9: Stress Management
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Cleansing My Soul Stress Pg. 37
RED Activity
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 10: Importance of Academics
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Perfectly Imperfect
RED Book- Break The Cycle
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 11: Building Positive Relationships
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
SistaKeeper Pledge and Song
IDM Reflection or Meditation Song
Red Book-Pg.13, 16
Optional Red Book Activity
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 12: Responsibility to Community
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
IDM Activity
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 13: Leadership/Celebration
Post Survey
RED Affirmation Word of the Week
Videotape girls meditating to the Meditation Song
SistaKeeper Pledge and Song
Culminating Ceremony
RED Journal
What are some ways that you can move your body?
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