Video

Facilitators, please select and play one or both of the videos below. Following the video, open the following conversation?

What does it mean to know you are Enough?

What does it mean to know you are enough? In our society, we are often bombarded with messages that tell us we need to do more, be more, and achieve more in order to be considered valuable or successful. These messages can lead us to constantly compare ourselves to others and feel inadequate. However, knowing that we are enough is a powerful mindset that can bring us a sense of peace and contentment. It means recognizing that our worth is not determined by external accomplishments or the opinions of others, but rather by our inherent value as human beings.

One way to cultivate a sense of knowing that we are enough is to practice self-compassion. This involves being kind and understanding toward ourselves, especially in moments of difficulty or failure. Instead of berating ourselves for our mistakes, we can offer ourselves the same care and support we would give to a close friend. By treating ourselves with love and acceptance, we can build resilience and foster a positive self-image.

Another aspect of knowing we are enough is developing a healthy self-esteem. This involves recognizing our strengths and abilities, as well as acknowledging our limitations. When we have a realistic and balanced view of ourselves, we can appreciate our unique qualities and contributions without feeling the need to compare ourselves to others. This sense of self-worth can allow us to pursue our goals and dreams with confidence and authenticity.

After watching the video, What can you do to empower yourself?

Please share, What do you tell yourself on regular basis? Positive or negative.

In today's lesson, we will be discussing the importance of positive thinking and how it starts with positive self-talk. It's no secret that our thoughts have a powerful impact on our mindset and overall well-being. By shifting our internal dialogue to a more positive and empowering one, we can enhance our self-esteem, confidence, and ultimately create a more fulfilling life. Here are three tips to help girls explore the world of positive self-talk:

1. Be aware of your self-talk: The first step towards cultivating positive self-talk is to become aware of your inner dialogue. Take some time each day to tune in to your thoughts and pay attention to the tone and content of your self-talk. Are you constantly criticizing yourself or putting yourself down? Being aware of negative self-talk is crucial because only then can you begin to challenge and replace those negative thoughts with positive ones. Remember, you have the power to control your thoughts, not the other way around.

2. Challenge negative thoughts: Once you have identified your negative self-talk, it's time to challenge those thoughts and replace them with positive ones. Ask yourself if there is any evidence to support your negative thoughts. Often, negative self-talk is based on irrational beliefs or false assumptions. Replace those negative thoughts with positive and empowering affirmations. For example, if you find yourself thinking, "I'm not good enough," challenge that thought by reminding yourself of past accomplishments and focusing on your strengths. Replace it with a positive affirmation like, "I am capable and deserving of success."

3. Practice self-compassion: It's important to remember that no one is perfect, and it's okay to make mistakes or have setbacks. Instead of beating yourself up over failures, practice self-compassion. Treat yourself with kindness, understanding, and forgiveness. Remember that everyone faces challenges and setbacks at times, and it's how we respond to them that matters. When you encounter negative self-talk during difficult times, remind yourself that you are human and that it's okay to not have all the answers. Be gentle with yourself and focus on self-improvement rather than self-criticism.

Please share, What do you tell yourself on regular basis? Positive or negative.

Create an affirmation word or positive hashtag you will start telling yourself, share and write it in your journal.