Choose your own reflection song or click the link above to play the suggested song. While the music is playing, the girls can use this time to write their let it go/let it flow. If you need additional song choices you can always click here for the link to our Spotify playlist. Also see the Keeper Happiness Portal for IDM Meditation.
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Meditation:
Choose your own meditation playlist or click the link above to play the suggested song. While the music is playing, the girls can use this time to meditate silently or you can perform a guided meditation together.
If you would prefer a guided meditation you can always click here for examples of a guided meditation.