Video

Facilitators, play the video below and ask the girls to create their own wellness routine!

Sista Move!

Today is all about exercising even if your sitting in your chair, so grab your headphones. Get comfortable in your chair and let us know if you can keep up! Ready, Set, Let's Move!

Ask your girls to come up with one activity they could do at home or at school and commit to doing it at least once a week.