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National School Chapter: High Red Book-Warren
Portal includes RED Book (HS)
IDM School Chapter Welcome
Sample Form for Parents
Reaching the Essence of Development (RED Book)- HS
Welcome to the I Define ME Girl University (Facilitator)
Additional Facilitator Info
RED BOOK Lesson 1: Self-Esteem
I Define ME Welcome-What is a SistaKeeper?
Pre Survey
RED Affirmation Word of the week
RED Meditation or Reflection Song (0:05)
RED Book- Journal/Book
RED Video (4:10)
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 2: Self-Awareness
RED Affirmation Word of the Week
RED Reflection or Meditation Song
Red Book Pg.18
RED Video (3:21)
RED Book Activity
Let It Go/Let Flow
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 3: Self-Empowerment
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book: Self-Esteem
I DEFINE ME Activity/Discussion
RED Video
Let It Go/Let Flow
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 4: Character
RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Video
RED Book-Ode to little Sister Pg. 25
Let It Go/Let Flow
Sista Keeper Pledge or Song
RED BOOK Lesson 5: Body Image
RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Book-What is Body Image? Pg. 41
RED Video (3:40)
Let It Go/Let Flow
Sista Keeper Pledge or Song
RED BOOK Lesson 6: Social Media
RED Affirmation Word of the Week
RED Book- Social Peer Pressures, Media, and Marketing
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 7: Nutrition/Exercise
RED Affirmation Word of the week
RED Reflection or Meditation Song
Red Book- Never let anyone stop you from being amazing Pg. 71
Red Video (3:43)
RED Journal
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 8: Hygiene
RED Affirmation Word of the Week
RED Reflection or Meditation Song
RED Book- Cleansing My Body-pg. 21
Optional RED Activity
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 9: Stress Management
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Cleansing My Soul Stress Pg. 37
RED Activity
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 10: Importance of Academics
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Perfectly Imperfect
RED Book- Break The Cycle
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 11: Building Positive Relationships
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
SistaKeeper Pledge and Song
IDM Reflection or Meditation Song
Red Book-Pg.13, 16
Optional Red Book Activity
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 12: Responsibility to Community
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
IDM Activity
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 13: Leadership/Celebration
Post Survey
RED Affirmation Word of the Week
Videotape girls meditating to the Meditation Song
SistaKeeper Pledge and Song
Culminating Ceremony
RED Book- Journal/Book
Red Book Journal
Distribute RED journals and have each girl complete the page about themselves and share.
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