Reflection or Meditation

Each meeting we starts off with a guided meditation or have the girls write in their journal during a reflection song.

Teach the girls that we will meditate weekly, teach them the meditation formation. Each week a different girl can lead.

Suggestion: (Ask the girls for meditation songs that they feel may be helpful as well and play a different one each week.)

Or choose your own reflection/meditation playlist. While the music is playing, the girls can use this time to write their let it go/let it flow in their journals. Girls discuss if they're open.

Click here for the link to our Spotify playlist.

or

Meditation:

Choose your own meditation playlist. While the music is playing, the girls can use this time to meditate silently, or you can perform a guided meditation together.

Click here for a series of guided meditations. Always ask the girls to reflect on how they feel.