Listen and interact with the IDM Reflection/Meditation Song

Now it's your turn. Close your eyes, relax, and repeat after me.

How to Listen, Observe, Validate and Empower yourself!

Today's assignment is to Meditate and repeat the I Define ME Pledge as you Meditate to it

Listen- to each word

Observe-how each makes you feel.

Validate-think about which line is your favorite, and write it in your journal.

Empower- Now say that line over and over to yourself throughout the day.