Time for IDM Meditation: Choose a song of your choice.

Watch video for an example:

https://youtu.be/DQ5Y6EknIho

Lesson Summary

Take some time for IDM (Intelligent Dance Music) Meditation. Start by choosing a song of your choice and get ready for a soothing experience. You can watch this video for an example: https://youtu.be/DQ5Y6EknIho

• Select a calming IDM song
• Find a quiet and comfortable space
• Close your eyes and focus on your breathing
• Let the music guide your thoughts and emotions
• Allow yourself to fully immerse in the calming atmosphere
• Stay present and let go of any distractions
• Enjoy the relaxing journey the music takes you on