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Nat'l Chapter Elementary /Middle 2025
Portal includes I'm a Keeper (Elementary) | I Define ME Girl (Middle)
IDM Circle Format
IDM School Chapter Welcome/IDM Pledge (4:06)
IDM survey for staff
I'm a Keeper! IDM Affirmations 31 weeks (Elementary)
Supplies Needed- IDM Pledge/Affirmation Cards
I Define ME Meditation (3:42)
IDM Journal Activity
I Define ME Pledge and Song (4:34)
Facilitator Feedback
Week 1 IDM Affirmation Word - I am who I am
Week 2 IDM Affirmation I am Unique
Week 3 IDM Affirmation-I am We
Week 4 IDM Affirmation-I represent Unity
Week 5 IDM Affirmation-I am Diversity
Week 6 IDM Affirmation- A mosaic of people live in me
Week 7 IDM Affirmation- I am my History
Week 8 IDM Affirmation-My Story is my legacy
Week 9 IDM Affirmation- My voice delivers solutions
Week 10 IDM Affirmation-My Mind Seeks Knowledge
Week 11 IDM Affirmation- My spirit flows with purpose
Week 12 IDM Affirmation- I am inspired
Week 13 IDM Affirmation- I am Empowered
Week 14 IDM Affirmation- I am Naturally Me
Week 15 IDM Affirmation- I reflect positivity
Week 16 IDM Affirmation- I hold the key to my destiny
Week 17 IDM Affirmation- It's all about me
Week 18 IDM Affirmation- I Define ME
Week 19 DM Affirmation- I am a Keeper
Week 20 IDM Affirmation- I am Authentic
Week 21 IDM Affirmation- Be You
Week 22 IDM Affirmation- I am love
Week 23 IDM Affirmation- I am Peace
Week 24 IDM affirmation- I am Calm
Week 25 IDM Affirmation- I am fierce
Week 26 IDM Affirmation- I am Strong
Week 27 IDM Affirmation- I am a Leader
Week 28 IDM Affirmation- I am joy
Week 29 IDM Affirmation- I am free
Week 30 IDM Affirmation- I am tranquility
Week 1 (I Define ME Girl Book) |Self-Awareness
Supplies Needed
SistaKeeper Welcome (1:53)
IDM Affirmation Word - I am who I am
IDM Meditation/Reflection Song (1:43)
I Define ME Activity
I Define ME Pledge and Song (4:34)
Facilitator Feedback
Week 2 (I Define Me Girl Book)-Self-Awareness
IDM Affirmation Word - I am who I am
IDM Meditation/Reflection Song (1:43)
I Define ME Journal/book
Optional IDM Video- I Define ME (5:52)
IDM Activity -WHO am I (2:35)
Let it GO/Let it FLOW (Journal)
I Define ME Pledge and Song (2:45)
Facilitator Feedback
Week 3 (I Define Me Girl Book) Goals
IDM Affirmation I am Unique
IDM Meditation
Keeper Conversation Journal Entry! (QOTD)
IDM Book read pg. 12-14
IDM Pledge or Song
Facilitator Feedback
IDM Video Activity: Stand Out and Be Unique
IDM Video Activity: If You're Different: BE DIFFERENT
Week 4 (I Define ME Girl Book) Goals
I Define ME Affirmation Word
Keeper Conversation Journal Entry! (QOTD)
IDM Activity Pg. 15
Let it Go/ Let it Flow
IDM Video Activity: How to Achieve your dreams- Setting Goals
IDM Video Activity: GOALS
IDM Pledge or Song
Facilitator Feedback
Week 5 (I Define Girl Book) Body Image/Hygiene
I Define ME Daily Affirmation-I am Naturally Me!
IDM Reflection/Meditation Song of the Day- Put your records On (3:35)
Optional Keeper Conversation Journal Entry! (QOTD)
I Define Me Book/Journal Pgs. 40, 41 Hygiene
Optional Hygiene tips Video/Activity (5:08)
IDM Video Activity: Meeting Mrs. Period
IDM Video Activity: Puberty/Hygiene
Let it GO/Let it FLOW
IDM Pledge or Song
Facilitator Feedback
Week 6 (I Define Me Girl Book) Body Image/Hygiene
I Define ME Daily Affirmation-I am Naturally Me!
IDM Reflection/Meditation Song of the Day- Put your records On (3:35)
I Define ME Book/Journal Pgs. 24/25 Body Image
Optional IDM Video- Beautiful Vs. Average (3:40)
Optional IDM Video Assignment-Define your Skin (4:19)
IDM Pledge or Song
Facilitator Feedback
Week 7 (I Define Me Girl Book)-Character
I Define ME Affirmation Word- (I'm Enough)
IDM Reflection/Meditation Song
I Define ME Book Define your Circle (50-52)
Optional I Define ME Video/Activity (4:10)
IDM Video Activity: Self love- I'm Enough
IDM Pledge or Song
Facilitator Feedback
Week 8 ( I Define Me Girl Book) Character
I Define ME Affirmation Word- (I'm Enough)
IDM Reflection/Meditation Song
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
IDM Video Activity: The Reflection in Me - I'm Enough
IDM Video Activity: Social Media & Self-Image
Optional IDM Video-Hey Black Girl (3:21)
IDM Pledge or Song
Facilitator Feedback
Week 9 (I Define Me Girl Book) Nutrition/Exercising
IDM Affirmation- It's all about me
IDM Reflection/Meditation Song Activity
I Define ME Book Pgs. 38-39
IDM Activity/Video- yoga or exercise (3:43)
Optional Nutrition Videos
IDM Pledge or Song
Facilitator Feedback
Week 10 ( I Define Me Girl Book) /Exercising
IDM Affirmation- It's all about me
Keeper Conversation Journal Entry! (QOTD)
Optional IDM Video - Why Self-Care? (1:02)
Let it GO/Let it FLOW
IDM Video Activity: Micheal Jackson Thriller Chair Activity
IDM Video Activity: Self Care Guide for Teens
IDM Pledge or Song
Facilitator Feedback
Week 11 ( I Define Me Girl Book)Building Positive Relationships
IDM Affirmation- I reflect positivity
IDM Reflection/Meditation Song Activity (3:45)
IDM Book Pg. 18
IDM Video Activity: Good vs. Toxic Friends
IDM Video Activity: Maintaining Friendships
IDM Video Activity: 7 Signs You Have a Real Friend
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 12 ( I DEFINE ME GIRL BOOK) Stress Management
IDM Affirmation- I reflect positivity
IDM Reflection/Meditation Song Activity (3:45)
Keeper Conversation Journal Entry! (QOTD)
IDM Video- Managing Teen Stress (5:04)
IDM Activity
Let it GO/Let it FLOW
IDM Video Activity: Stress Management for Girls/Teens
Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 13 (I DEFINE ME GIRL BOOK) Self-Empowerment
IDM Affirmation- My spirit flows with purpose
IDM Reflection Song Activity (4:04)
IDM BOOK Pg. 37
IDM Video Activity: 4 Small Habits To Improve Self-Esteem
IDM Video Activity: Self Worth
IDM Vdeo Activity: Overcomer
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 14 (I DEFINE ME GIRL BOOK) -Empowerment
IDM Affirmation- My spirit flows with purpose
IDM Reflection Song Activity (4:04)
Keeper Conversation Journal Entry! (QOTD)
IDM Video (2:45)
Let it GO/Let it FLOW
IDM Video Activity: Beyonce Empowerment Speech
IDM Video Activity: Dove- Beauty on your own terms
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 15 (I DEFINE ME GIRL BOOK) Importance of Academics
IDM Affirmation- My mind seeks knowledge
IDM Meditation Song
IDM Book Pgs. 58-59
Let it GO/Let it FLOW
IDM Video Activity: Academic Motivation
IDM Video Activity: A+ mentality
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 16 (I DEFINE ME GIRL BOOK) Academics
IDM Affirmation- My mind seeks knowledge
IDM Meditation Song
Keeper Conversation Journal Entry! (QOTD)
IDM Video (4:40)
IDM Activity
Let it GO/Let it FLOW
IDM Video Activity: 10 benefits to educating girls
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 17 (I DEFINE ME GIRL BOOK) Responsibility to Community
IDM Affirmation-I am We
IDM Reflection/Meditation Song (3:51)
IDM Video/discussion (2:40)
Let it GO/Let it FLOW
IDM Video Activity: Rihanna Humanitarian Speech
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 18 (I DEFINE ME GIRL BOOK) Responsibility to Community
IDM Affirmation- I am WE!
IDM Reflection/Meditation Song (3:51)
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
Facilitator Feedback
Week 19 (I DEFINE ME GIRL BOOK) Positive Relationships
IDM Affirmation- I represent unity
IDM Meditation Activity (5:49)
IDM Book/Activity pg,s. 47-52
I Define ME Pledge or Song (2:54)
Facilitator Feedback
Week 20 (I DEFINE ME GIRL BOOK) Positive Relationships
IDM Affirmation- I represent unity
IDM Meditation Activity (5:49)
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:54)
Facilitator Feedback
Week 21 (I DEFINE ME GIRL BOOK)-Diversity
I Define Me Affirmation- A Mosaic of people live in me
I Define ME Meditation Song (4:06)
IDM Book pg. 64
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:54)
Facilitator Feedback
Week 22 (I DEFINE ME GIRL BOOK) Diversity
I Define ME Affirmation-A Mosaic of people live in me
I Define ME Meditation Song (4:06)
Keeper Conversation Journal Entry! (QOTD)
IDM Video/Activity (4:19)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:54)
Facilitator Feedback
Week 23 (I DEFINE ME GIRL BOOK) Leadership / Celebration
I Define ME Daily Affirmation-I hold the Key to my Destiny
I Define ME Meditation Song (3:42)
IDM Activity
Celebration Activity
I Define ME Pledge or Song (2:54)
Post Survey/Comments
Week 12 - Final Circle Celebration
IDM Affirmation
Let it GO/Let it FLOW
IDM Meditation Song of the Day (Respect) (2:40)
I Define ME Pledge (Read-A-long) (2:54)
IDM Evaluation
IDM Post Survey/Feedback
IDM Reflection/Meditation Song of the Day- Put your records On
Keeper Check in! As the music is playing take time to
write down your let it go/let it flow in your journal.
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