IDM Format: (Circle Sessions last 30-60 min blocks) held 1X weekly

(Make sure you always have a safe space for girls to be in a circle, (Optional items for circles: IDM Bag, IDM Affirmation cards, Keeper Conversation Cards, Keeper Bear, Music, Markers/Ink Pens, Journal workbook for girls)

I Define ME Affirmation Cards- Use the affirmation in the portal or choose from the IDM affirmation cards are the actual lines from the pledge and additional affirmations that the girls can choose from. Use them for the girls to learn the pledge or as an Affirmation discussion tool for the circle. (You may want to separate the pledge cards from the additional affirmations)

IDM Keeper Conversation Cards- these are conversation starters, journal prompts, on the go cards, when you may need to do an impromptu circle and you need some icebreakers. They also can be used one on one.

I Define ME Meditation or Reflection Song (You can choose the song(s) or use our options. (Learn the IDM Meditation format if you will use with the girls) or ask them to listen to the reflection song or show the reflection song video with lyrics for girls to write about in journals or process the lyrics verbally.

IDM Book/Journal page - Have the girls pull out their books to the specific page/choose a girl to read it out loud.

IDM Optional Activity- You can choose one of our activities or choose your own.

IDM Optional Video- You can choose to watch a video that we suggest or choose your own.

IDM Optional Let it GO/Let it FLOW- Girls go around in the circle and express one negative thing they want to let go and one positive thing that they want to let flow.

IDM Optional Pledge or Song- Have the girls repeat after you or repeat after each other, (The IDM Pledge is in the book/journal, and part of the IDM Pledge Affirmation Box) or use the cards or if time doesn't permit sing the song:

(A SistaKeeper is You! A SistaKeeper is ME! A SistaKeeper is We!)