Let It Go/Let Flow

National School Chapter Portal-2024

Portal include I Define ME GIRL, RED Book , SistaKeeper Poetry for Soul , I'm a Keeper!

IDM School Chapter Welcome/IDM Pledge (4:06)
Forms for Parents
IDM Pre-test for girls
IDM Post test for girls
IDM survey for staff

Week 1 (I Define ME Girl Book) |Self-Awareness

Supplies Needed
SistaKeeper Welcome (1:53)
IDM Affirmation Word - I am who I am
IDM Meditation/Reflection Song (1:43)
I Define ME Activity
I Define ME Pledge and Song (4:34)
Facilitator Feedback

Week 2 (I Define Me Girl Book)-Self-Awareness

IDM Affirmation Word - I am who I am
IDM Meditation/Reflection Song (1:43)
I Define ME Journal/book
Optional IDM Video- I Define ME (5:52)
IDM Activity -WHO am I (2:35)
Let it GO/Let it FLOW (Journal)
I Define ME Pledge and Song (2:45)
Facilitator Feedback

Week 3 (I Define Me Girl Book)

IDM Affirmation I am Unique
IDM Meditation
IDM Book read pg. 12-14
IDM Pledge or Song
Facilitator Feedback

Week 4 (I Define ME Girl Book) Goals

I Define ME Affirmation Word
Keeper Conversation Journal Entry! (QOTD)
IDM Activity Pg. 15
Let it Go/ Let it Flow
IDM Pledge or Song
Facilitator Feedback

Week 5 (I Define Girl Book) Body Image/Hygiene

I Define ME Daily Affirmation-I am Naturally Me!
IDM Reflection/Meditation Song of the Day- Put your records On (3:35)
Optional Keeper Conversation Journal Entry! (QOTD)
Optional Hygiene tips Video/Activity (5:08)
I Define Me Book/Journal Pgs. 40, 41 Hygiene
Let it GO/Let it FLOW
Facilitator Feedback

Week 6 (I Define Me Girl Book) Body Image/Hygiene

I Define ME Daily Affirmation-I am Naturally Me!
IDM Reflection/Meditation Song of the Day- Put your records On (3:35)
I Define ME Book/Journal Pgs. 24/25 Body Image
Optional IDM Video- Beautiful Vs. Average (3:40)
Optional IDM Video Assignment-Define your Skin (4:19)
IDM Pledge or Song
Facilitator Feedback

Week 7 (I Define Me Girl Book)-Character

I Define ME Affirmation Word- (I'm Enough)
IDM Reflection/Meditation Song
Optional I Define ME Video/Activity (4:10)
I Define ME Book Define your Circle (50-52)
IDM Pledge or Song
Facilitator Feedback

Week 8 ( I Define Me Girl Book) Character

I Define ME Affirmation Word- (I'm Enough)
IDM Reflection/Meditation Song
Keeper Conversation Journal Entry! (QOTD)
Optional IDM Video-Hey Black Girl (3:21)
Let it GO/Let it FLOW
IDM Pledge or Song
Facilitator Feedback

Week 9 (I Define Me Girl Book) Nutrition/Exercising

IDM Affirmation- It's all about me
IDM Reflection/Meditation Song Activity
I Define ME Book Pgs. 38-39
IDM Activity/Video- yoga or exercise (3:43)
IDM Pledge or Song
Facilitator Feedback

Week 10 ( I Define Me Girl Book) /Exercising

IDM Affirmation- It's all about me
Keeper Conversation Journal Entry! (QOTD)
Optional IDM Video - Why Self-Care? (1:02)
Let it GO/Let it FLOW
IDM Pledge or Song
Facilitator Feedback

Week 11 ( I Define Me Girl Book)Building Positive Relationships

IDM Affirmation- I reflect positivity
IDM Reflection/Meditation Song Activity (3:45)
IDM Book Pg. 18
I Define ME Pledge or Song (2:39)
Facilitator Feedback

Week 12 ( I DEFINE ME GIRL BOOK) Stress Management

IDM Affirmation- I reflect positivity
IDM Reflection/Meditation Song Activity (3:45)
Keeper Conversation Journal Entry! (QOTD)
IDM Video- Managing Teen Stress (5:04)
IDM Activity
Let it GO/Let it FLOW
Define ME Pledge or Song (2:39)
Facilitator Feedback

Week 13 (I DEFINE ME GIRL BOOK) Self-Empowerment

IDM Affirmation- My spirit flows with purpose
IDM Reflection Song Activity (4:04)
IDM BOOK Pg. 37
I Define ME Pledge or Song (2:39)
Facilitator Feedback

Week 14 (I DEFINE ME GIRL BOOK) -Empowerment

IDM Affirmation- My spirit flows with purpose
IDM Reflection Song Activity (4:04)
Keeper Conversation Journal Entry! (QOTD)
IDM Video (2:45)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback

Week 15 (I DEFINE ME GIRL BOOK) Importance of Academics

IDM Affirmation- My mind seeks knowledge
IDM Meditation Song
IDM Book Pgs. 58-59
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback

Week 16 (I DEFINE ME GIRL BOOK) Academics

IDM Affirmation- My mind seeks knowledge
IDM Meditation Song
Keeper Conversation Journal Entry! (QOTD)
IDM Video (4:40)
IDM Activity
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback

Week 17 (I DEFINE ME GIRL BOOK) Responsibility to Community

IDM Affirmation-I am We
IDM Reflection/Meditation Song (3:51)
IDM Video/discussion (2:40)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback

Week 18 (I DEFINE ME GIRL BOOK) Responsibility to Community

IDM Affirmation- I am WE!
IDM Reflection/Meditation Song (3:51)
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
Facilitator Feedback

Week 19 (I DEFINE ME GIRL BOOK) Positive Relationships

IDM Affirmation- I represent unity
IDM Meditation Activity (5:49)
IDM Book/Activity pg,s. 47-52
I Define ME Pledge or Song (2:54)
Facilitator Feedback

Week 20 (I DEFINE ME GIRL BOOK) Positive Relationships

IDM Affirmation- I represent unity
IDM Meditation Activity (5:49)
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:54)
Facilitator Feedback

Week 21 (I DEFINE ME GIRL BOOK)-Diversity

I Define Me Affirmation- A Mosaic of people live in me
I Define ME Meditation Song (4:06)
IDM Book pg. 64
Let it GO/Let it FLOW
Facilitator Feedback

Week 22 (I DEFINE ME GIRL BOOK) Diversity

I Define ME Affirmation-A Mosaic of people live in me
I Define ME Meditation Song (4:06)
Keeper Conversation Journal Entry! (QOTD)
IDM Video/Activity (4:19)
Let it GO/Let it FLOW
Facilitator Feedback

Week 23 (I DEFINE ME GIRL BOOK) Leadership / Celebration

I Define ME Daily Affirmation-I hold the Key to my Destiny
I Define ME Meditation Song (3:42)
IDM Activity
Celebration Activity
Post Survey/Comments

SistaKeeper Poetry for the Soul Book-Week 1 Self Awareness

IDM Affirmation Word
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul : Mirror Mirror (2:35)
IDM Meditaton/Reflection Song
SistaKeeper Poetry for the Soul : What is Black? (4:25)
IDM Activity: Defining Diversity (6:33)
Let it GO/Let it FLOW
I Define ME Pledge/ or Song (Read-A-long) (2:54)
Facilitator Feedback

SistaKeeper Poetry for the Soul Book - Week 2

IDM Affirmation
Keeper Conversation Journal Entry! (QOTD)
IDM Meditation Song - I Am Light (India Arie) (3:52)
SistaKeeper Poetry for the Soul: What is Diversity?
IDM Video: Defining Race! (4:16)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 3

IDM Meditation
Keeper Conversation Journal Entry! (QOTD)
IDM Book: Forgiveness
IDM Video: Defining Segregation (3:44)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 4

IDM Affirmation
I Define ME Meditation
IDM Song of the Day (2:40)
SistaKeeper Poetry for the Soul~Feel the Rhythm
SistaKeeper Poetry for the Soul ~SunFlower
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 5 - Self-Management

IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: I Stands for Me
SistaKeeper Poetry for the Soul: A Gift
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 6

IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: One Thing I Know for Sure
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 7 - Social Awareness

IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: Break the Cycle
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 8

IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: Sticks and Stones
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 9 - Relationship Skills

IDM Affirmation
Keeper Conversation Journal Entry! (QOTD)
I Define ME Meditation
SistaKeeper Poetry for the Soul: Sista Love
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 10- Responsibility

IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
Sistakeeper Poetry for the Soul: Challenge Me
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 11 - Responsible Decision Making-Goals

IDM Affirmation
IDM Reflection Song (4:04)
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: You Hold The Key
I Define ME Discussion: Goals
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book- Week 12 - Final Circle Celebration

IDM Affirmation
IDM Meditation Song of the Day (Respect) (2:40)
SistaKeeper Poetry for the Soul-Destiny's Child
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
IDM Post Survey/Feedback
IDM Evaluation

Reaching the Essence of Development (RED Book)- HS

Welcome to the I Define ME Girl University (Facilitator)
Pre/Post Survey for Girls
Welcome IDM School Chapter
Additional Facilitator Info

RED BOOK Lesson 1- Self-Esteem

RED Affirmation Word of the week
RED Reflection Song (0:05)
RED Book- Critic who counts Pg.18
RED Book: Do Everything From A Place of Love pg. 18
RED Video (4:10)
SistaKeeper Pledge and/or Song (2:39)
Let It Go/Let Flow

RED BOOK Lesson 2: Self-Awareness

RED Affirmation Word of the Week
RED Reflection or Meditation Song
Red Book-Perfectly Imperfect Pg. 74
RED Book Activity
RED Video (3:21)
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 3: Self-Empowerment

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book: Self-Esteem
I DEFINE ME Activity/Discussion
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 4: Character

RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Video
RED Book-Ode to little Sister Pg. 25
Let It Go/Let Flow
Sista Keeper Pledge or Song

RED BOOK Lesson 5: Body Image

RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Book-What is Body Image? Pg. 41
Optional RED Videos (3:40)
Let It Go/Let Flow
Sista Keeper Pledge or Song

RED BOOK Lesson 6: Social Media

RED Affirmation Word of the Week
RED Book- Social Peer Pressures, Media, and Marketing
RED Video- Social Media
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 7: Nutrition/Exercise

RED Affirmation Word of the week
RED Reflection or Meditation Song
Red Book- Never let anyone stop you from being amazing Pg. 71
Optional Red Videos (3:43)
RED Journal
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 8: Hygiene

RED Affirmation Word of the Week
RED Reflection or Meditation Song
RED Book- Cleansing My Body-pg. 21
Optional RED Activity
Optional Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 9: Stress Management

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Cleansing My Soul Stress Pg. 37
RED Activity
Optional Red Book Videos
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 10: Importance of Academics

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Perfectly Imperfect
RED Book- Break The Cycle
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 11: Building Positive Relationships

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
SistaKeeper Pledge and Song
IDM Reflection or Meditation Song
Red Book-Pg.13, 16
Optional Red Book Activity
Optional RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 12: Responsibility to Community

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
IDM Activity
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 13: Leadership/Celebration

RED Affirmation Word of the Week
Videotape girls meditating to the Meditation Song
SistaKeeper Pledge and Song
Culminating Ceremony

I'm A Keeper!

Welcome I Define ME Girls! (2:58)
I'm Keeper Affirmations-I am who I am!
I Define ME Meditation (3:42)
Reading Assignment- I am who I am, It's all about me!
A Letter from your Keeper!
Let it Go/Let it Flow
I Define ME Pledge (5:30)

I'm a Keeper Book ! Self-Awareness Week 2

Reading Assignment- I am unique!
I'm Keeper Affirmations-Character
I Define ME Meditation Pledge (3:42)
Let it GO/Let it Flow
Reading Assignment- I am unique!

I'm Keeper Book! Self-Awareness-Week 3

Reading Assignment - Act like a Lady
A Letter From your Keeper! I am Naturally ME!
I'm Keeper Affirmations-Body Image
Let it GO/Let it Flow
I Define ME Meditation Pledge (3:42)

I'm a Keeper! Self-Management Week 4

Keeper Reading Assignment - My voice delivers solutions / My spirit flows with purpose
A Letter from your Keeper!
I'm Keeper Affirmations-Stress Management
I Define ME Meditation Pledge
Let it GO/Let it Flow

I'm a Keeper ! Social Awareness-Week 5

I'm Keeper Affirmations-Knowledge
Keeper Reading Assignment- My story is my legacy / My mind seeks knowledge
Letter from your Keeper!
I Define ME Meditation Pledge
Let it GO/Let it Flow

I'm a Keeper! Responsible Decision- Week 6

Keeper Reading Assignment- I hold the key to my destiny!
Letter from a Keeper!
I'm a Keeper Affirmation- Self-Responsibility
I Define ME Meditation
Let it GO/Let it Flow

I'm a Keeper! Relationship Skills- Week 7

I'm a Keeper Affirmation-Community
I Define ME Meditation/Pledge
Keeper Reading Assignment - I am my History!
Letter from your Keeper!
Let it GO/Let it Flow

I'm a Keeper! Relationship Skills-Week 8

I'm a Keeper Affirmation-Positive Relationship
Letter from your Keeper
Keeper Reading Assignment - A mosaic of people live in me
I Define Me Meditation
Let it GO/Let it Flow

I'm a Keeper! Social Awareness- Week 9

I'm a Keeper Affirmation-Diversity
Keeper Reading Assignment- I am Diversity!
I Define ME Meditation Pledge
Letter from your Keeper!
Let it GO/Let it Flow
I Define ME Meditation

I'm a Keeper! Self-Management- Week 10

I'm a Keeper Affirmation-Leadership
I Define Me Meditation
A Letter from your Keeper!
Keeper Reading Assignment- I am WE
Let it GO/Let it Flow

I'm Keeper! Social Awareness Week 11

I'm Keeper Affirmation-Purpose
I Define ME Meditation/ Pledge
A letter from your Keeper!
Keeper Reading Assignment - I Define Me!
Let it GO/Let it Flow

I'm a Keeper! Social Awareness Week 12

Week 12 Keeper Celebration
Let it GO/Let it Flow
Week 12 Keeper Celebration
Let it GO/Let it Flow

Keeper ! IDM Affirmations 31 weeks

Supplies Needed- IDM Pledge/Affirmation Cards
Week 1 IDM Affirmation Word - I am who I am
IDM Journal Activity
I Define ME Pledge and Song (4:34)
Facilitator Feedback
Week 2 IDM Affirmation I am Unique
Week 3 IDM Affirmation-I am We
Week 4 IDM Affirmation-I represent Unity
Week 5 IDM Affirmation-I am Diversity
Week 6 IDM Affirmation- A mosaic of people live in me
Week 7 IDM Affirmation- I am my History
Week 8 IDM Affirmation-My Story is my legacy
Week 9 IDM Affirmation- My voice delivers solutions
Week 10 IDM Affirmation-My Mind Seeks Knowledge
Week 11 IDM Affirmation- My spirit flows with purpose
Week 12 IDM Affirmation- I am inspired
Week 13 IDM Affirmation- I am Empowered
Week 14 IDM Affirmation- I am Naturally Me
Week 15 IDM Affirmation- I reflect positivity
Week 16 IDM Affirmation- I hold the key to my destiny
Week 17 IDM Affirmation- It's all about me
Week 18 IDM Affirmation- I Define ME
Week 19 DM Affirmation- I am a Keeper
Week 20 IDM Affirmation- I am Authentic
Week 21 IDM Affirmation- Be You
Week 22 IDM Affirmation- I am love
Week 23 IDM Affirmation- I am Peace
Week 24 IDM affirmation- I am Calm
Week 25 IDM Affirmation- I am fierce
Week 26 IDM Affirmation- I am Strong
Week 27 IDM Affirmation- I am a Leader
Week 28 IDM Affirmation- I am joy
Week 29 IDM Affirmation- I am free
Week 30 IDM Affirmation- I am tranquility

Let It Go/Let Flow

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