Stress Relief for Kids | I Define ME Girl University

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Joy Happiness Hour! (SEL Activities/Videos, etc)

Meditation/Reflection Songs

IDM Pledge
Meditation for teen Girls
Meditation Moments
Harriett- Stand up
Rise up
You're Going to Be Okay
Positive Affirmations
Homework Lofi Music

Elementary

Elementary 4th/5th Meditation
Define your Color~Mandelas (ELEM/Middle/HS)
Color by Numbers (Elem/Middle/HS)
Defining Your Gifts ( Sing with me)
Pre-teen Meditations
Stress Relief for Kids
Happiness is an Attitude

Middle

I Meditate! (Middle/HS) (4:53)
Self Care Tips (Middle/HS) (1:02)
Girls Room Ep.1 One on One (Middle/HS) (5:07)
Girls Room-Ep. 2 SuperPowers (Middle/HS) (3:21)
Girls Room Ep.3 Just Enough (Middle/HS) (4:31)
Girls Room Bending Over for a Good Reason Ep. 4 (Middle/HS) (4:28)
Girls Room Ep. 5 Low on Fuel (6:28)
When you feel left behind (Middle) (5:30)
Self-Reflection (Middle/HS)
IDM day of the girl 2020
Hygiene,Hygiene,Hygiene (Middle/HS)
Starter Make Up Kit (Middle/HS)
Music for the Soul-Rooted (Middle/HS) (3:23)
Managing Stress and Anxiety
workout

High School

Poetic Justice (1:17)
Body Shower tips (HS)
Growing Up Melanin Rich (7:14)
Social Justice Video (Graphic content)
Guided Meditation Videos
Pamper Routine
How to Cultivate Self Love
Stress Management
Nutrition/Exercise (3:43)
Hygiene
Importance of Academics
Building Positive Relationships
Responsibility to Community
Self-Empowerment
Character
Body Image (3:40)
Social Media
Self-Awareness (3:21)
Self- Esteem (4:10)
How to build your Confidence

IDM Girl Affirmations

Affirmations for teen girls

JOY Happiness Hour

Day of the Girl-2019 Elem/Middle/HS) (29:15)

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Stress Relief for Kids

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