J.O.Y Happiness hour starts Here!
#JustBeAnOriginalYou
Course Curriculum
Meditation/Reflection Songs
Available in
days
days
after you enroll
Elementary
Available in
days
days
after you enroll
Middle
Available in
days
days
after you enroll
- I Meditate! (Middle/HS) (4:53)
- Self Care Tips (Middle/HS) (1:02)
- Girls Room Ep.1 One on One (Middle/HS) (5:07)
- Girls Room-Ep. 2 SuperPowers (Middle/HS) (3:21)
- Girls Room Ep.3 Just Enough (Middle/HS) (4:31)
- Girls Room Bending Over for a Good Reason Ep. 4 (Middle/HS) (4:28)
- Girls Room Ep. 5 Low on Fuel (6:28)
- When you feel left behind (Middle) (5:30)
- Self-Reflection (Middle/HS)
- IDM day of the girl 2020
- Hygiene,Hygiene,Hygiene (Middle/HS)
- Starter Make Up Kit (Middle/HS)
- Music for the Soul-Rooted (Middle/HS) (3:23)
- Managing Stress and Anxiety
- workout
High School
Available in
days
days
after you enroll
- Poetic Justice (1:17)
- Body Shower tips (HS)
- Growing Up Melanin Rich (7:14)
- Social Justice Video (Graphic content)
- Guided Meditation Videos
- Pamper Routine
- How to Cultivate Self Love
- Stress Management
- Nutrition/Exercise (3:43)
- Hygiene
- Importance of Academics
- Building Positive Relationships
- Responsibility to Community
- Self-Empowerment
- Character
- Body Image (3:40)
- Social Media
- Self-Awareness (3:21)
- Self- Esteem (4:10)
- How to build your Confidence
IDM Girl Affirmations
Available in
days
days
after you enroll
JOY Happiness Hour
Available in
days
days
after you enroll
