I Define ME Meditation

National School Chapter Portal-2024

Portal includes SistaKeeper Poetry for Soul , Red Book

Welcome to IDM ( I Define ME)
IDM Circle Format
IDM Pledge (4:06)
IDM Meditation Formation
Forms for Parents
IDM Pre-test for girls
IDM Post test for girls
IDM survey for staff

SistaKeeper Poetry for the Soul Book-Week 1 Self Awareness

IDM Affirmation Word of the Week
IDM Meditation (3:52)
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul : Mirror Mirror (optional) (2:35)
SistaKeeper Poetry for the Soul : What is Black? (optional) (4:25)
IDM Activity: Defining Diversity (Optional) (6:33)
Let it GO/Let it FLOW
I Define ME Pledge/ or Song (Read-A-long) (2:54)
Facilitator Feedback

SistaKeeper Poetry for the Soul Book - Week 2

IDM Affirmation Word of the Week
IDM Meditation Song (3:52)
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: What is Diversity?
IDM Video: Defining Race! (4:16)
IDM Video: Defining Segregation (3:44)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 3

IDM Affirmation Word of the Week
IDM Meditation Song (3:52)
Keeper Conversation Journal Entry! (QOTD)
IDM Video : Forgiveness
IDM Book: Forgiveness
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 4

IDM Affirmation Word of the Week
IDM Meditation Song (3:52)
IDM Song of the Day (2:40)
SistaKeeper Poetry for the Soul~Feel the Rhythm
SistaKeeper Poetry for the Soul ~SunFlower
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 5 - Self-Management

IDM Affirmation Word of the Week
IDM Meditation Song (3:52)
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: I Stands for Me
SistaKeeper Poetry for the Soul: A Gift
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 6

IDM Affirmation Word of the Week
IDM Meditation Song (3:52)
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: One Thing I Know for Sure
IDM Video: What I know for sure
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 7 - Social Awareness

Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: Break the Cycle
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book - Week 8

Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: Sticks and Stones
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 9 - Relationship Skills

Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: Sista Love
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 10- Responsibility

Keeper Conversation Journal Entry! (QOTD)
Sistakeeper Poetry for the Soul: Challenge Me
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book Week 11 - Responsible Decision Making-Goals

IDM Reflection Song (4:04)
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: You Hold The Key
I Define ME Discussion: Goals
I Define ME Pledge (Read-A-long) (2:54)

SistaKeeper Poetry for the Soul Book- Week 12 - Final Circle Celebration

IDM Affirmation
IDM Meditation Song of the Day (Respect) (2:40)
SistaKeeper Poetry for the Soul-Destiny's Child
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
IDM Post Survey/Feedback
IDM Evaluation

Reaching the Essence of Development (RED Book)- HS

Welcome to the I Define ME Girl University (Facilitator)
Pre/Post Survey for Girls
Welcome IDM School Chapter
Additional Facilitator Info

RED BOOK Lesson 1- Self-Esteem

RED Affirmation Word of the week
RED Reflection Song (0:05)
RED Book- Critic who counts Pg.18
RED Book: Do Everything From A Place of Love pg. 18
RED Video (4:10)
SistaKeeper Pledge and/or Song (2:39)
Let It Go/Let Flow

RED BOOK Lesson 2: Self-Awareness

RED Affirmation Word of the Week
RED Reflection or Meditation Song
Red Book-Perfectly Imperfect Pg. 74
RED Book Activity
RED Video (3:21)
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 3: Self-Empowerment

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book: Self-Esteem
I DEFINE ME Activity/Discussion
Let It Go/Let Flow
SistaKeeper Pledge and Song
Optional Video

RED BOOK Lesson 4: Character

RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Video
RED Book-Ode to little Sister Pg. 25
Let It Go/Let Flow
Sista Keeper Pledge or Song

RED BOOK Lesson 5: Body Image

RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Book-What is Body Image? Pg. 41
Optional RED Videos (3:40)
Let It Go/Let Flow
Sista Keeper Pledge or Song

RED BOOK Lesson 6: Social Media

RED Affirmation Word of the Week
RED Book- Social Peer Pressures, Media, and Marketing
RED Video- Social Media
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 7: Nutrition/Exercise

RED Affirmation Word of the week
RED Reflection or Meditation Song
Red Book- Never let anyone stop you from being amazing Pg. 71
Optional Red Videos (3:43)
RED Journal
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 8: Hygiene

RED Affirmation Word of the Week
RED Reflection or Meditation Song
RED Book- Cleansing My Body-pg. 21
Optional RED Video
Optional Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 9: Stress Management

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Cleansing My Soul Stress Pg. 37
RED Activity
Optional Red Book Videos
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 10: Importance of Academics

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Perfectly Imperfect
RED Book- Break The Cycle
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 11: Building Positive Relationships

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
SistaKeeper Pledge and Song
IDM Reflection or Meditation Song
Red Book-Pg.13, 16
Optional Red Book Activity
Optional RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song

RED BOOK Lesson 12: Responsibility to Community

RED Affirmation Word of the Week
IDM Reflection or Meditation Song
IDM Activity
Let It Go/Let Flow
SistaKeeper Pledge and Song

I'm A Keeper! Week 1

Welcome I Define ME Girls! (2:58)
I'm Keeper Affirmations-I am who I am!
I Define ME Meditation (3:42)
Reading Assignment- I am who I am, It's all about me!
A Letter from your Keeper!
Let it Go/Let it Flow
I Define ME Pledge (5:30)

RED BOOK Lesson 13: Leadership/Celebration

RED Affirmation Word of the Week
Videotape girls meditating to the Meditation Song
SistaKeeper Pledge and Song
Culminating Ceremony

I'm a Keeper Book ! Self-Awareness Week 2

Reading Assignment- I am unique!
I'm Keeper Affirmations-Character
I Define ME Meditation Pledge (3:42)
Let it GO/Let it Flow
Reading Assignment- I am unique!

I'm Keeper Book! Self-Awareness-Week 3

Reading Assignment - Act like a Lady
A Letter From your Keeper! I am Naturally ME!
I'm Keeper Affirmations-Body Image
Let it GO/Let it Flow
I Define ME Meditation Pledge (3:42)

I'm a Keeper! Self-Management Week 4

Keeper Reading Assignment - My voice delivers solutions / My spirit flows with purpose
A Letter from your Keeper!
I'm Keeper Affirmations-Stress Management
I Define ME Meditation Pledge
Let it GO/Let it Flow

I'm a Keeper ! Social Awareness-Week 5

I'm Keeper Affirmations-Knowledge
Keeper Reading Assignment- My story is my legacy / My mind seeks knowledge
Letter from your Keeper!
I Define ME Meditation Pledge
Let it GO/Let it Flow

I'm a Keeper! Responsible Decision- Week 6

Keeper Reading Assignment- I hold the key to my destiny!
Letter from a Keeper!
I'm a Keeper Affirmation- Self-Responsibility
I Define ME Meditation
Let it GO/Let it Flow

I'm a Keeper! Relationship Skills- Week 7

I'm a Keeper Affirmation-Community
I Define ME Meditation/Pledge
Keeper Reading Assignment - I am my History!
Letter from your Keeper!
Let it GO/Let it Flow

I'm a Keeper! Relationship Skills-Week 8

I'm a Keeper Affirmation-Positive Relationship
Letter from your Keeper
Keeper Reading Assignment - A mosaic of people live in me
I Define Me Meditation
Let it GO/Let it Flow

I'm a Keeper! Social Awareness- Week 9

I'm a Keeper Affirmation-Diversity
Keeper Reading Assignment- I am Diversity!
I Define ME Meditation Pledge
Letter from your Keeper!
Let it GO/Let it Flow
I Define ME Meditation

I'm a Keeper! Self-Management- Week 10

I'm a Keeper Affirmation-Leadership
I Define Me Meditation
A Letter from your Keeper!
Keeper Reading Assignment- I am WE
Let it GO/Let it Flow

I'm Keeper! Social Awareness Week 11

I'm Keeper Affirmation-Purpose
I Define ME Meditation/ Pledge
A letter from your Keeper!
Keeper Reading Assignment - I Define Me!
Let it GO/Let it Flow

I'm a Keeper! Social Awareness Week 12

Week 12 Keeper Celebration
Let it GO/Let it Flow
Week 12 Keeper Celebration
Let it GO/Let it Flow

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