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National School Chapter-Nash County Schools
Portal includes Keeper Book, I Define ME GIRL, RED Book , SistaKeeper Poetry for Soul
IDM School Chapter Welcome/IDM Pledge (4:06)
Forms for Parents
Pre Survey
IDM survey for staff
Week 1 (I Define ME Girl Book) |Self-Awareness
Supplies Needed
SistaKeeper Welcome (1:53)
IDM Affirmation Word - I am who I am
IDM Meditation/Reflection Song (1:43)
I Define ME Activity
I Define ME Pledge and Song (4:34)
Facilitator Feedback
Week 2 (I Define Me Girl Book)-Self-Awareness
IDM Affirmation Word - I am who I am
IDM Meditation/Reflection Song (1:43)
I Define ME Journal/book
Optional IDM Video- I Define ME (5:52)
IDM Activity -WHO am I (2:35)
Let it GO/Let it FLOW (Journal)
I Define ME Pledge and Song (2:45)
Facilitator Feedback
Week 3 (I Define Me Girl Book)
IDM Affirmation I am Unique
IDM Meditation
IDM Book read pg. 12-14
IDM Pledge or Song
Facilitator Feedback
Week 4 (I Define ME Girl Book) Goals
I Define ME Affirmation Word
Keeper Conversation Journal Entry! (QOTD)
IDM Activity Pg. 15
Let it Go/ Let it Flow
IDM Pledge or Song
Facilitator Feedback
Week 5 (I Define Girl Book) Body Image/Hygiene
I Define ME Daily Affirmation-I am Naturally Me!
IDM Reflection/Meditation Song of the Day- Put your records On (3:35)
Optional Keeper Conversation Journal Entry! (QOTD)
Optional Hygiene tips Video/Activity (5:08)
I Define Me Book/Journal Pgs. 40, 41 Hygiene
Let it GO/Let it FLOW
Facilitator Feedback
Week 6 (I Define Me Girl Book) Body Image/Hygiene
I Define ME Daily Affirmation-I am Naturally Me!
IDM Reflection/Meditation Song of the Day- Put your records On (3:35)
I Define ME Book/Journal Pgs. 24/25 Body Image
Optional IDM Video- Beautiful Vs. Average (3:40)
Optional IDM Video Assignment-Define your Skin (4:19)
IDM Pledge or Song
Facilitator Feedback
Week 7 (I Define Me Girl Book)-Character
I Define ME Affirmation Word- (I'm Enough)
IDM Reflection/Meditation Song
Optional I Define ME Video/Activity (4:10)
I Define ME Book Define your Circle (50-52)
IDM Pledge or Song
Facilitator Feedback
Week 8 ( I Define Me Girl Book) Character
I Define ME Affirmation Word- (I'm Enough)
IDM Reflection/Meditation Song
Keeper Conversation Journal Entry! (QOTD)
Optional IDM Video-Hey Black Girl (3:21)
Let it GO/Let it FLOW
IDM Pledge or Song
Facilitator Feedback
Week 9 (I Define Me Girl Book) Nutrition/Exercising
IDM Affirmation- It's all about me
IDM Reflection/Meditation Song Activity
I Define ME Book Pgs. 38-39
IDM Activity/Video- yoga or exercise (3:43)
IDM Pledge or Song
Facilitator Feedback
Week 10 ( I Define Me Girl Book) /Exercising
IDM Affirmation- It's all about me
Keeper Conversation Journal Entry! (QOTD)
Optional IDM Video - Why Self-Care? (1:02)
Let it GO/Let it FLOW
IDM Pledge or Song
Facilitator Feedback
Week 11 ( I Define Me Girl Book)Building Positive Relationships
IDM Affirmation- I reflect positivity
IDM Reflection/Meditation Song Activity (3:45)
IDM Book Pg. 18
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 12 ( I DEFINE ME GIRL BOOK) Stress Management
IDM Affirmation- I reflect positivity
IDM Reflection/Meditation Song Activity (3:45)
Keeper Conversation Journal Entry! (QOTD)
IDM Video- Managing Teen Stress (5:04)
IDM Activity
Let it GO/Let it FLOW
Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 13 (I DEFINE ME GIRL BOOK) Self-Empowerment
IDM Affirmation- My spirit flows with purpose
IDM Reflection Song Activity (4:04)
IDM BOOK Pg. 37
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 14 (I DEFINE ME GIRL BOOK) -Empowerment
IDM Affirmation- My spirit flows with purpose
IDM Reflection Song Activity (4:04)
Keeper Conversation Journal Entry! (QOTD)
IDM Video (2:45)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 15 (I DEFINE ME GIRL BOOK) Importance of Academics
IDM Affirmation- My mind seeks knowledge
IDM Meditation Song
IDM Book Pgs. 58-59
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 16 (I DEFINE ME GIRL BOOK) Academics
IDM Affirmation- My mind seeks knowledge
IDM Meditation Song
Keeper Conversation Journal Entry! (QOTD)
IDM Video (4:40)
IDM Activity
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 17 (I DEFINE ME GIRL BOOK) Responsibility to Community
IDM Affirmation-I am We
IDM Reflection/Meditation Song (3:51)
IDM Video/discussion (2:40)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:39)
Facilitator Feedback
Week 18 (I DEFINE ME GIRL BOOK) Responsibility to Community
IDM Affirmation- I am WE!
IDM Reflection/Meditation Song (3:51)
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
Facilitator Feedback
Week 19 (I DEFINE ME GIRL BOOK) Positive Relationships
IDM Affirmation- I represent unity
IDM Meditation Activity (5:49)
IDM Book/Activity pg,s. 47-52
I Define ME Pledge or Song (2:54)
Facilitator Feedback
Week 20 (I DEFINE ME GIRL BOOK) Positive Relationships
IDM Affirmation- I represent unity
IDM Meditation Activity (5:49)
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
I Define ME Pledge or Song (2:54)
Facilitator Feedback
Week 21 (I DEFINE ME GIRL BOOK)-Diversity
I Define Me Affirmation- A Mosaic of people live in me
I Define ME Meditation Song (4:06)
IDM Book pg. 64
Let it GO/Let it FLOW
Facilitator Feedback
Week 22 (I DEFINE ME GIRL BOOK) Diversity
I Define ME Affirmation-A Mosaic of people live in me
I Define ME Meditation Song (4:06)
Keeper Conversation Journal Entry! (QOTD)
IDM Video/Activity (4:19)
Let it GO/Let it FLOW
Facilitator Feedback
Week 23 (I DEFINE ME GIRL BOOK) Leadership / Celebration
Post Survey
I Define ME Daily Affirmation-I hold the Key to my Destiny
I Define ME Meditation Song (3:42)
IDM Activity
Celebration Activity
SistaKeeper Poetry for the Soul Book-Week 1 Self Awareness
IDM Affirmation Word
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul : Mirror Mirror (2:35)
IDM Meditaton/Reflection Song
SistaKeeper Poetry for the Soul : What is Black? (4:25)
IDM Activity: Defining Diversity (6:33)
Let it GO/Let it FLOW
I Define ME Pledge/ or Song (Read-A-long) (2:54)
Facilitator Feedback
SistaKeeper Poetry for the Soul Book - Week 2
IDM Affirmation
Keeper Conversation Journal Entry! (QOTD)
IDM Meditation Song - I Am Light (India Arie) (3:52)
SistaKeeper Poetry for the Soul: What is Diversity?
IDM Video: Defining Race! (4:16)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book - Week 3
IDM Meditation
Keeper Conversation Journal Entry! (QOTD)
IDM Book: Forgiveness
IDM Video: Defining Segregation (3:44)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book - Week 4
IDM Affirmation
I Define ME Meditation
IDM Song of the Day (2:40)
SistaKeeper Poetry for the Soul~Feel the Rhythm
SistaKeeper Poetry for the Soul ~SunFlower
Keeper Conversation Journal Entry! (QOTD)
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book Week 5 - Self-Management
IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: I Stands for Me
SistaKeeper Poetry for the Soul: A Gift
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book - Week 6
IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: One Thing I Know for Sure
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book Week 7 - Social Awareness
IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: Break the Cycle
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book - Week 8
IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: Sticks and Stones
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book Week 9 - Relationship Skills
IDM Affirmation
Keeper Conversation Journal Entry! (QOTD)
I Define ME Meditation
SistaKeeper Poetry for the Soul: Sista Love
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book Week 10- Responsibility
IDM Affirmation
I Define ME Meditation
Keeper Conversation Journal Entry! (QOTD)
Sistakeeper Poetry for the Soul: Challenge Me
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book Week 11 - Responsible Decision Making-Goals
IDM Affirmation
IDM Reflection Song (4:04)
Keeper Conversation Journal Entry! (QOTD)
SistaKeeper Poetry for the Soul: You Hold The Key
I Define ME Discussion: Goals
I Define ME Pledge (Read-A-long) (2:54)
SistaKeeper Poetry for the Soul Book- Week 12 - Final Circle Celebration
IDM Affirmation
IDM Meditation Song of the Day (Respect) (2:40)
SistaKeeper Poetry for the Soul-Destiny's Child
Let it GO/Let it FLOW
I Define ME Pledge (Read-A-long) (2:54)
Post Survey for Girls
Post Survey
I'm A Keeper!
Welcome I Define ME Girls! (2:58)
I'm Keeper Affirmations-I am who I am!
I Define ME Meditation (3:42)
Reading Assignment- I am who I am, It's all about me!
A Letter from your Keeper!
Let it Go/Let it Flow
I Define ME Pledge (5:30)
I'm a Keeper Book ! Self-Awareness Week 2
Reading Assignment- I am unique!
I'm Keeper Affirmations-Character
I Define ME Meditation Pledge (3:42)
Let it GO/Let it Flow
Reading Assignment- I am unique!
I'm Keeper Book! Self-Awareness-Week 3
Reading Assignment - Act like a Lady
A Letter From your Keeper! I am Naturally ME!
I'm Keeper Affirmations-Body Image
Let it GO/Let it Flow
I Define ME Meditation Pledge (3:42)
I'm a Keeper! Self-Management Week 4
Keeper Reading Assignment - My voice delivers solutions / My spirit flows with purpose
A Letter from your Keeper!
I'm Keeper Affirmations-Stress Management
I Define ME Meditation Pledge
Let it GO/Let it Flow
I'm a Keeper ! Social Awareness-Week 5
I'm Keeper Affirmations-Knowledge
Keeper Reading Assignment- My story is my legacy / My mind seeks knowledge
Letter from your Keeper!
I Define ME Meditation Pledge
Let it GO/Let it Flow
I'm a Keeper! Responsible Decision- Week 6
Keeper Reading Assignment- I hold the key to my destiny!
Letter from a Keeper!
I'm a Keeper Affirmation- Self-Responsibility
I Define ME Meditation
Let it GO/Let it Flow
I'm a Keeper! Relationship Skills- Week 7
I'm a Keeper Affirmation-Community
I Define ME Meditation/Pledge
Keeper Reading Assignment - I am my History!
Letter from your Keeper!
Let it GO/Let it Flow
I'm a Keeper! Relationship Skills-Week 8
I'm a Keeper Affirmation-Positive Relationship
Letter from your Keeper
Keeper Reading Assignment - A mosaic of people live in me
I Define Me Meditation
Let it GO/Let it Flow
I'm a Keeper! Social Awareness- Week 9
I'm a Keeper Affirmation-Diversity
Keeper Reading Assignment- I am Diversity!
I Define ME Meditation Pledge
Letter from your Keeper!
Let it GO/Let it Flow
I Define ME Meditation
I'm a Keeper! Self-Management- Week 10
I'm a Keeper Affirmation-Leadership
I Define Me Meditation
A Letter from your Keeper!
Keeper Reading Assignment- I am WE
Let it GO/Let it Flow
I'm Keeper! Social Awareness Week 11
I'm Keeper Affirmation-Purpose
I Define ME Meditation/ Pledge
A letter from your Keeper!
Keeper Reading Assignment - I Define Me!
Let it GO/Let it Flow
I'm a Keeper! Social Awareness Week 12
Week 12 Keeper Celebration
Let it GO/Let it Flow
Week 12 Keeper Celebration
Let it GO/Let it Flow
Pre/Post Survey for Girls
Post Survey
Keeper ! IDM Affirmations 31 weeks
Supplies Needed- IDM Pledge/Affirmation Cards
Week 1 IDM Affirmation Word - I am who I am
IDM Journal Activity
I Define ME Pledge and Song (4:34)
Facilitator Feedback
Week 2 IDM Affirmation I am Unique
Week 3 IDM Affirmation-I am We
Week 4 IDM Affirmation-I represent Unity
Week 5 IDM Affirmation-I am Diversity
Week 6 IDM Affirmation- A mosaic of people live in me
Week 7 IDM Affirmation- I am my History
Week 8 IDM Affirmation-My Story is my legacy
Week 9 IDM Affirmation- My voice delivers solutions
Week 10 IDM Affirmation-My Mind Seeks Knowledge
Week 11 IDM Affirmation- My spirit flows with purpose
Week 12 IDM Affirmation- I am inspired
Week 13 IDM Affirmation- I am Empowered
Week 14 IDM Affirmation- I am Naturally Me
Week 15 IDM Affirmation- I reflect positivity
Week 16 IDM Affirmation- I hold the key to my destiny
Week 17 IDM Affirmation- It's all about me
Week 18 IDM Affirmation- I Define ME
Week 19 DM Affirmation- I am a Keeper
Week 20 IDM Affirmation- I am Authentic
Week 21 IDM Affirmation- Be You
Week 22 IDM Affirmation- I am love
Week 23 IDM Affirmation- I am Peace
Week 24 IDM affirmation- I am Calm
Week 25 IDM Affirmation- I am fierce
Week 26 IDM Affirmation- I am Strong
Week 27 IDM Affirmation- I am a Leader
Week 28 IDM Affirmation- I am joy
Week 29 IDM Affirmation- I am free
Week 30 IDM Affirmation- I am tranquility
Reaching the Essence of Development (RED Book)- HS
IDM School Chapter Welcome
Welcome to the I Define ME Girl University (Facilitator)
Sample Form for Parents
Additional Facilitator Info
Pre/Post Survey for Girls
Pre Survey
Post Survey
RED BOOK Lesson 1: Self-Esteem
RED Affirmation Word of the week
RED Meditation or Reflection Song (0:05)
RED Book- Journal/Book
RED Video (4:10)
I Define ME Pledge and/or Song (2:39)
I Define ME Welcome-What is a SistaKeeper?
RED BOOK Lesson 2: Self-Awareness
Let It Go/Let Flow
RED Affirmation Word of the Week
RED Reflection or Meditation Song
Red Book Pg.18
RED Book Activity
RED Video (3:21)
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 3: Self-Empowerment
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book: Self-Esteem
I DEFINE ME Activity/Discussion
RED Video
Let It Go/Let Flow
I Define ME Pledge and/or Song (2:39)
RED BOOK Lesson 4: Character
RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Video
RED Book-Ode to little Sister Pg. 25
Let It Go/Let Flow
Sista Keeper Pledge or Song
RED BOOK Lesson 5: Body Image
RED Affirmation Word of the week
RED Reflection or Meditation Song
RED Book-What is Body Image? Pg. 41
RED Video (3:40)
Let It Go/Let Flow
Sista Keeper Pledge or Song
RED BOOK Lesson 6: Social Media
RED Affirmation Word of the Week
RED Book- Social Peer Pressures, Media, and Marketing
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 7: Nutrition/Exercise
RED Affirmation Word of the week
RED Reflection or Meditation Song
Red Book- Never let anyone stop you from being amazing Pg. 71
Red Video (3:43)
RED Journal
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 8: Hygiene
RED Affirmation Word of the Week
RED Reflection or Meditation Song
RED Book- Cleansing My Body-pg. 21
Optional RED Activity
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 9: Stress Management
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Cleansing My Soul Stress Pg. 37
RED Activity
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 10: Importance of Academics
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
RED Book- Perfectly Imperfect
RED Book- Break The Cycle
Red Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 11: Building Positive Relationships
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
SistaKeeper Pledge and Song
IDM Reflection or Meditation Song
Red Book-Pg.13, 16
Optional Red Book Activity
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 12: Responsibility to Community
RED Affirmation Word of the Week
IDM Reflection or Meditation Song
IDM Activity
RED Video
Let It Go/Let Flow
SistaKeeper Pledge and Song
RED BOOK Lesson 13: Leadership/Celebration
RED Affirmation Word of the Week
Videotape girls meditating to the Meditation Song
SistaKeeper Pledge and Song
Culminating Ceremony
Post Survey
Facilitator Feedback
Facilitator please leave notes, comments or concerns in the comment section
Complete and Continue
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